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Posted on Jun 4, 2015 in Featured, Survial Tips

Super Teacher Smoothie

Exhausted? Drinking even more coffee, and all day? Me too.

The Super Teacher Smoothie gets me through the day, and the year. I admit that I had a phobia of putting greens and powders in the blender so I avoided smoothies until last year. I found that the blender obliterates everything I put in it, and the greens just disappear into it.

I have more energy on Smoothie Days because I’m getting dark greens and berries that I wouldn’t normally have on hand. Customize your Super Teacher Smoothie as I have; it can be different every day. Here are some core ingredients:

1. 1/4 to 1/2 cup. IMG_0171

2.  Only 1 small scoopIMG_0172

3.  1 leveled scoop. IMG_01734. 1/2 to 1 cup of FROZEN berries. IMG_0174

5. At least 1/2 cup- but use as desired. IMG_0170

I’m not going to tell you how much of each ingredient to put in to your blender or Nutribullet; everyone has a personal preference. I do use both fresh greens and 1 scoop of the greens powder to get a double-iron boost. More strawberries in a berry mix also lend a nice pink color and some sweetness. And, I drink my Super Teacher Smoothie on the way to work.  Cheers. — Catherine



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